Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Chickpea and Spinach Stew - Healthy Mediterranean Recipe with 290 calories

Mediterranean Chickpea and Spinach Stew

A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
40 min 290 cal 4 servings
Serving: 1.5 cups stew (350ml)
P: 12.0g C: 40.0g F: 10.0g
Mediterranean Orzo Salad - Healthy Mediterranean Recipe with 280 calories

Mediterranean Orzo Salad

A colorful pasta salad with orzo, roasted red peppers, olives, feta, and a lemony herb dressing. Great as a main or side.

dinner lunch pasta salad vegetarian meal-prep
25 min 280 cal 6 servings
Serving: 1 cup salad
P: 8.0g C: 35.0g F: 12.0g
Mediterranean Quinoa Bowl - Healthy Mediterranean Recipe with 350 calories

Mediterranean Quinoa Bowl

A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.

lunch dinner vegetarian vegan gluten-free high-protein grain bowl meal-prep
30 min 350 cal 4 servings
Serving: 1 cup (240g)
P: 12.0g C: 45.0g F: 15.0g
Mediterranean Stuffed Bell Peppers - Healthy Mediterranean Recipe with 320 calories

Mediterranean Stuffed Bell Peppers

Bell peppers stuffed with a flavorful mixture of quinoa, Mediterranean vegetables, herbs, and feta cheese. A complete and colorful meal.

dinner vegetarian gluten-free quinoa stuffed peppers meal-prep
65 min 320 cal 4 servings
Serving: 2 stuffed pepper halves
P: 12.0g C: 40.0g F: 14.0g
Mediterranean Vegetable Stew (Briami) - Healthy Mediterranean Recipe with 280 calories

Mediterranean Vegetable Stew (Briami)

A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
85 min 280 cal 4 servings
Serving: 1.5 cups (approx. 350g)
P: 5.0g C: 38.0g F: 14.0g
Mini Frittatas with Zucchini and Feta - Healthy Mediterranean Recipe with 110 calories

Mini Frittatas with Zucchini and Feta

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs
35 min 110 cal 6 servings
Serving: 1 mini frittata
P: 8.0g C: 3.0g F: 7.0g
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