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Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Avocado Toast with Egg - Healthy Mediterranean Recipe with 320 calories

Avocado Toast with Egg

Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.

breakfast vegetarian high-protein healthy-fat quick eggs
10 min 320 cal 1 servings
Serving: 1 slice toast + toppings
P: 14.0g C: 25.0g F: 18.0g
Avocado Toast with Tomato and Za'atar - Healthy Mediterranean Recipe with 290 calories

Avocado Toast with Tomato and Za'atar

Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.

breakfast vegetarian vegan quick healthy-fat whole-grain
10 min 290 cal 1 servings
Serving: 1 slice toast + toppings
P: 8.0g C: 30.0g F: 16.0g
Baked Cod with Tomatoes and Olives - Healthy Mediterranean Recipe with 280 calories

Baked Cod with Tomatoes and Olives

Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.

dinner fish high-protein low-carb gluten-free quick
30 min 280 cal 4 servings
Serving: 1 cod fillet (150g) with sauce
P: 32.0g C: 6.0g F: 12.0g
Baked Eggs in Avocado - Healthy Mediterranean Recipe with 280 calories

Baked Eggs in Avocado

An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.

breakfast vegetarian gluten-free high-protein low-carb healthy-fat eggs
20 min 280 cal 1 servings
Serving: 1 avocado half with egg
P: 9.0g C: 9.0g F: 24.0g
Baked Falafel with Tahini Sauce - Healthy Mediterranean Recipe with 270 calories

Baked Falafel with Tahini Sauce

Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.

lunch dinner vegetarian vegan Middle Eastern baked chickpeas high-fiber
50 min 270 cal 4 servings
Serving: 4 falafel patties + 2 tbsp sauce
P: 10.0g C: 35.0g F: 12.0g
Baked Fish with Cherry Tomatoes - Healthy Mediterranean Recipe with 280 calories

Baked Fish with Cherry Tomatoes

A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.

dinner fish high-protein low-carb gluten-free quick easy-cleanup
25 min 280 cal 1 servings
Serving: 1 fish fillet (150g) + 100g tomatoes
P: 30.0g C: 8.0g F: 14.0g
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