Baked Falafel with Tahini Sauce

50 min 4 servings 4 falafel patties + 2 tbsp sauce
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Description

Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.

Nutrition Information

Nutritional values per serving: 4 falafel patties + 2 tbsp sauce

270 Calories
10.0g Protein
35.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Preheat oven to 190°C (375°F) and line a baking sheet with parchment paper.
  2. Drain and rinse chickpeas. Pat dry with paper towels.
  3. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
  4. Transfer mixture to a bowl and stir in flour and baking powder.
  5. Form mixture into small patties (about 2 tbsp each) and place on prepared baking sheet.
  6. Brush patties lightly with olive oil.
  7. Bake for 25-30 minutes, flipping halfway, until golden brown and crispy on the outside.
  8. Meanwhile, make tahini sauce by combining tahini, lemon juice, garlic, salt, and water in a small bowl. Whisk until smooth.
  9. Serve falafel warm with tahini sauce drizzled on top or on the side for dipping.

Tags

lunch dinner vegetarian vegan Middle Eastern baked chickpeas high-fiber
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