Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Baked Cod with Tomatoes and Olives
Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.
Baked Falafel with Tahini Sauce
Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.
Baked Fish with Cherry Tomatoes
A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.
Chicken Souvlaki Skewers with Tzatziki
Greek-style chicken skewers marinated in lemon, garlic, and herbs, grilled and served with a cooling cucumber-yogurt tzatziki sauce.
Chickpea and Roasted Vegetable Salad
A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.
Eggplant Moussaka (Lighter Version)
A lightened-up version of the classic Greek casserole with layers of eggplant, lean ground beef or lamb, tomato sauce, and a yogurt-based béchamel topping.