Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Avocado Toast with Tomato and Za'atar

Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.

breakfast vegetarian vegan quick healthy-fat whole-grain

10 min 290 cal 1 servings

Serving: 1 slice toast + toppings

P: 8.0g C: 30.0g F: 16.0g

Baked Falafel with Tahini Sauce

Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.

lunch dinner vegetarian vegan Middle Eastern baked chickpeas high-fiber

50 min 270 cal 4 servings

Serving: 4 falafel patties + 2 tbsp sauce

P: 10.0g C: 35.0g F: 12.0g

Breakfast Quinoa Bowl with Fruit and Nuts

Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.

breakfast vegetarian vegan option gluten-free high-protein high-fiber whole-grain

25 min 400 cal 2 servings

Serving: 1 bowl (185g cooked quinoa + toppings)

P: 14.0g C: 65.0g F: 12.0g

Chia Seed Pudding with Almond Milk and Berries

Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.

breakfast vegetarian vegan gluten-free high-fiber omega-3 make-ahead

5 min 280 cal 2 servings

Serving: 1 jar/bowl (240ml)

P: 8.0g C: 30.0g F: 14.0g