Breakfast Quinoa Bowl with Fruit and Nuts

25 min 2 servings 1 bowl (185g cooked quinoa + toppings)
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Description

Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.

Nutrition Information

Nutritional values per serving: 1 bowl (185g cooked quinoa + toppings)

400 Calories
14.0g Protein
65.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Combine rinsed quinoa, water/milk, and salt in a small saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed.
  3. Fluff quinoa with a fork.
  4. Divide cooked quinoa between two bowls (approx 185g each when cooked).
  5. Top with fruit, nuts, and cinnamon.
  6. Drizzle with sweetener, if desired.
  7. Serve warm or cold.

Tags

breakfast vegetarian vegan option gluten-free high-protein high-fiber whole-grain
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