Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Toast with Egg
Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.
Avocado Toast with Tomato and Za'atar
Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.
Baked Eggs in Avocado
An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.
Breakfast Quinoa Bowl with Fruit and Nuts
Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.
Chia Seed Pudding with Almond Milk and Berries
Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.
Cottage Cheese Bowl with Cucumber and Dill
A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.