Avocado Toast with Tomato and Za'atar

10 min 1 servings 1 slice toast + toppings
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Description

Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.

Nutrition Information

Nutritional values per serving: 1 slice toast + toppings

290 Calories
8.0g Protein
30.0g Carbs
16.0g Fat

Ingredients

1.0 slice Whole grain bread
50.0 g Avocado
50.0 g Tomato, sliced
1.0 tsp Za'atar spice blend
5.0 ml Lemon juice
5.0 ml Olive oil
1.0 pinch Salt

Instructions

  1. Toast the whole-grain bread until golden brown.
  2. Mash the avocado half with a fork, leaving it slightly chunky. Add lemon juice if desired.
  3. Spread mashed avocado evenly over the toast.
  4. Top with tomato slices.
  5. Sprinkle generously with Za'atar and red pepper flakes, if using.
  6. Serve immediately.

Tags

breakfast vegetarian vegan quick healthy-fat whole-grain
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