Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Avocado Toast with Egg
Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.
Avocado Toast with Tomato and Za'atar
Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.
Baked Eggs in Avocado
An egg baked inside half an avocado, seasoned simply. A nutrient-dense breakfast packed with healthy fats and protein.
Baked Falafel with Tahini Sauce
Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.
Breakfast Quinoa Bowl with Fruit and Nuts
Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.
Caprese Salad Plate
Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.