Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Breakfast Quinoa Bowl with Fruit and Nuts

Cooked quinoa serves as a high-protein, whole-grain base topped with fresh fruit, nuts, and a hint of cinnamon. A filling and nutritious alternative to oatmeal.

breakfast vegetarian vegan option gluten-free high-protein high-fiber whole-grain

25 min 400 cal 2 servings

Serving: 1 bowl (185g cooked quinoa + toppings)

P: 14.0g C: 65.0g F: 12.0g

Caprese Salad Plate

Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.

lunch snack vegetarian gluten-free low-carb quick no-cook salad

5 min 350 cal 1 servings

Serving: 1 plate (100g mozzarella + 1 tomato)

P: 20.0g C: 8.0g F: 26.0g

Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese

15 min 180 cal 4 servings

Serving: 2 skewers (4 pieces each)

P: 10.0g C: 6.0g F: 12.0g

Chia Seed Pudding with Almond Milk and Berries

Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.

breakfast vegetarian vegan gluten-free high-fiber omega-3 make-ahead

5 min 280 cal 2 servings

Serving: 1 jar/bowl (240ml)

P: 8.0g C: 30.0g F: 14.0g