Mediterranean Chickpea and Spinach Stew

40 min 4 servings 1.5 cups stew (350ml)
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Description

A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.

Nutrition Information

Nutritional values per serving: 1.5 cups stew (350ml)

290 Calories
12.0g Protein
40.0g Carbs
10.0g Fat

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and carrots, cook for 5 minutes until softened.
  2. Add minced garlic, cumin, paprika, and oregano. Cook for 1 minute until fragrant.
  3. Add diced tomatoes with their juice, vegetable broth, chickpeas, salt, and pepper. Bring to a simmer.
  4. Reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally.
  5. Add spinach and stir until wilted, about 2 minutes.
  6. Stir in lemon juice.
  7. Serve hot, garnished with fresh parsley and a drizzle of olive oil if desired.

Tags

dinner vegetarian vegan gluten-free high-fiber stew one-pot meal-prep
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