Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Greek Yogurt with Berries and Walnuts - Healthy Mediterranean Recipe with 350 calories

Greek Yogurt with Berries and Walnuts

Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.

breakfast vegetarian gluten-free high-protein quick nuts berries
5 min 350 cal 1 servings
Serving: 1 bowl (240g yogurt + toppings)
P: 22.0g C: 30.0g F: 15.0g
Mediterranean Breakfast Wrap - Healthy Mediterranean Recipe with 380 calories

Mediterranean Breakfast Wrap

A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.

breakfast vegetarian high-protein portable eggs
15 min 380 cal 1 servings
Serving: 1 wrap
P: 20.0g C: 35.0g F: 18.0g
Mediterranean Scrambled Eggs - Healthy Mediterranean Recipe with 280 calories

Mediterranean Scrambled Eggs

Fluffy scrambled eggs cooked with spinach, tomatoes, feta cheese, and a touch of oregano. A savory and satisfying breakfast.

breakfast vegetarian gluten-free high-protein low-carb eggs
15 min 280 cal 1 servings
Serving: 2 eggs + veggies
P: 18.0g C: 6.0g F: 20.0g
Mini Frittatas with Zucchini and Feta - Healthy Mediterranean Recipe with 110 calories

Mini Frittatas with Zucchini and Feta

Individual baked egg muffins packed with zucchini, feta cheese, and herbs. Perfect for meal prep and grab-and-go breakfasts.

breakfast vegetarian gluten-free high-protein low-carb meal-prep eggs
35 min 110 cal 6 servings
Serving: 1 mini frittata
P: 8.0g C: 3.0g F: 7.0g
Oatmeal with Figs and Almonds - Healthy Mediterranean Recipe with 380 calories

Oatmeal with Figs and Almonds

Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.

breakfast vegetarian vegan option high-fiber whole-grain nuts
15 min 380 cal 1 servings
Serving: 1 bowl (45g dry oats + toppings)
P: 12.0g C: 60.0g F: 10.0g
Ricotta Toast with Honey and Pistachios - Healthy Mediterranean Recipe with 300 calories

Ricotta Toast with Honey and Pistachios

Whole-grain toast topped with creamy ricotta cheese, a drizzle of honey, and crunchy pistachios. A simple, elegant, and protein-rich breakfast.

breakfast vegetarian high-protein quick nuts
7 min 300 cal 1 servings
Serving: 1 slice toast + toppings
P: 14.0g C: 32.0g F: 13.0g
Showing page 2 of 4 (21 recipes total)