Oatmeal with Figs and Almonds

15 min 1 servings 1 bowl (45g dry oats + toppings)
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Description

Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.

Nutrition Information

Nutritional values per serving: 1 bowl (45g dry oats + toppings)

380 Calories
12.0g Protein
60.0g Carbs
10.0g Fat

Ingredients

45.0 g Rolled oats
240.0 ml Almond milk
30.0 g Dried figs, chopped
15.0 g Almonds, sliced
0.5 tsp Cinnamon
5.0 ml Honey (optional)

Instructions

  1. Combine oats and water/milk in a small saucepan.
  2. Bring to a simmer over medium heat, then reduce heat to low.
  3. Cook for 5-7 minutes, stirring occasionally, until oats are tender and creamy.
  4. Stir in cinnamon.
  5. Pour into a bowl and top with chopped figs and sliced almonds.
  6. Serve warm.

Tags

breakfast vegetarian vegan option high-fiber whole-grain nuts
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