Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Greek Yogurt with Berries and Walnuts

Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.

breakfast vegetarian gluten-free high-protein quick nuts berries

5 min 350 cal 1 servings

Serving: 1 bowl (240g yogurt + toppings)

P: 22.0g C: 30.0g F: 15.0g

Oatmeal with Figs and Almonds

Warm and comforting oatmeal made with whole rolled oats, topped with naturally sweet dried figs and crunchy sliced almonds. Excellent source of fiber.

breakfast vegetarian vegan option high-fiber whole-grain nuts

15 min 380 cal 1 servings

Serving: 1 bowl (45g dry oats + toppings)

P: 12.0g C: 60.0g F: 10.0g

Ricotta Toast with Honey and Pistachios

Whole-grain toast topped with creamy ricotta cheese, a drizzle of honey, and crunchy pistachios. A simple, elegant, and protein-rich breakfast.

breakfast vegetarian high-protein quick nuts

7 min 300 cal 1 servings

Serving: 1 slice toast + toppings

P: 14.0g C: 32.0g F: 13.0g

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