Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Orzo Salad - Healthy Mediterranean Recipe with 280 calories

Mediterranean Orzo Salad

A colorful pasta salad with orzo, roasted red peppers, olives, feta, and a lemony herb dressing. Great as a main or side.

dinner lunch pasta salad vegetarian meal-prep
25 min 280 cal 6 servings
Serving: 1 cup salad
P: 8.0g C: 35.0g F: 12.0g
Mediterranean Tuna Salad - Healthy Mediterranean Recipe with 270 calories

Mediterranean Tuna Salad

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

lunch salad high-protein low-carb fish no-cook
15 min 270 cal 2 servings
Serving: 1 cup (160g)
P: 25.0g C: 5.0g F: 16.0g
Quick Chickpea Salad - Healthy Mediterranean Recipe with 300 calories

Quick Chickpea Salad

Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.

lunch vegetarian vegan gluten-free high-fiber quick plant-based salad no-cook
5 min 300 cal 1 servings
Serving: 1 bowl (approx 250g)
P: 10.0g C: 35.0g F: 14.0g
Quinoa Tabbouleh Salad - Healthy Mediterranean Recipe with 220 calories

Quinoa Tabbouleh Salad

A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.

lunch vegetarian vegan gluten-free high-fiber salad meal-prep herbs
30 min 220 cal 4 servings
Serving: 1 cup (approx. 150g)
P: 6.0g C: 28.0g F: 10.0g
Roasted Vegetable and Halloumi Salad - Healthy Mediterranean Recipe with 360 calories

Roasted Vegetable and Halloumi Salad

A substantial salad featuring warm roasted vegetables and golden, chewy halloumi cheese. Hearty enough for a main meal.

lunch dinner vegetarian gluten-free high-protein cheese salad
45 min 360 cal 2 servings
Serving: 1 large plate (approx. 300g)
P: 14.0g C: 20.0g F: 26.0g
White Bean Salad with Tuna and Artichoke Hearts - Healthy Mediterranean Recipe with 280 calories

White Bean Salad with Tuna and Artichoke Hearts

A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.

lunch fish high-protein gluten-free no-cook meal-prep salad beans
15 min 280 cal 4 servings
Serving: 1 cup (approx. 150g)
P: 18.0g C: 20.0g F: 14.0g
Showing page 2 of 2 (12 recipes total)