Mediterranean Tuna Salad

15 min 2 servings 1 cup (160g)
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Description

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

Nutrition Information

Nutritional values per serving: 1 cup (160g)

270 Calories
25.0g Protein
5.0g Carbs
16.0g Fat

Ingredients

Instructions

  1. In a bowl, combine drained tuna, chopped red onion, chopped bell pepper, chopped olives, capers, and fresh parsley.
  2. In a small separate bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour dressing over the tuna mixture and toss gently to combine.
  4. Serve over salad greens, with whole grain crackers, or in a whole wheat pita pocket.
  5. Garnish with additional lemon wedges, if desired.

Tags

lunch salad high-protein low-carb fish no-cook
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