Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Caprese Salad Plate

Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.

lunch snack vegetarian gluten-free low-carb quick no-cook salad

5 min 350 cal 1 servings

Serving: 1 plate (100g mozzarella + 1 tomato)

P: 20.0g C: 8.0g F: 26.0g

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook

15 min 220 cal 4 servings

Serving: 1 cup (240g)

P: 5.0g C: 8.0g F: 19.0g

Grilled Chicken Breast with Green Salad

A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.

dinner high-protein low-carb gluten-free quick chicken salad

20 min 350 cal 1 servings

Serving: 1 chicken breast (150g) + large salad

P: 40.0g C: 10.0g F: 18.0g

Leftover Chicken and Greens

Sliced or shredded leftover cooked chicken breast served over a bed of mixed greens with a simple vinaigrette. Uses leftovers efficiently.

lunch high-protein low-carb gluten-free quick chicken leftovers salad

5 min 280 cal 1 servings

Serving: 1 plate (100g chicken + 100g greens)

P: 30.0g C: 5.0g F: 15.0g

Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette

A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.

lunch chicken high-protein low-carb gluten-free quick leftovers salad

10 min 310 cal 1 servings

Serving: 1 large salad (approx. 250g)

P: 25.0g C: 10.0g F: 18.0g

Mediterranean Chickpea Salad

A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.

lunch vegetarian gluten-free high-fiber meal-prep Mediterranean salad

15 min 250 cal 4 servings

Serving: 1 cup (approx. 150g)

P: 9.0g C: 25.0g F: 12.0g

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