Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Baked Falafel with Tahini Sauce
Traditional Middle Eastern chickpea patties, baked instead of fried, and served with a creamy tahini sauce. Protein-rich and full of herbs and spices.
Caprese Salad Plate
Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.
Caprese Salad Skewers
The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.
Chickpea and Roasted Vegetable Salad
A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.
Greek Fisherman's Soup (Kakavia)
A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.
Greek Lemon Chicken Soup (Avgolemono - Simplified)
A lighter version of the classic Greek soup with chicken, rice or orzo, and a lemony egg broth. Creamy without cream, and full of protein.