Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Greek Fisherman's Soup (Kakavia) - Healthy Mediterranean Recipe with 240 calories

Greek Fisherman's Soup (Kakavia)

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

lunch dinner soup high-protein low-carb fish Greek seafood
45 min 240 cal 4 servings
Serving: 1.5 cups (350ml)
P: 28.0g C: 15.0g F: 8.0g
Greek Lemon Chicken Soup (Avgolemono - Simplified) - Healthy Mediterranean Recipe with 220 calories

Greek Lemon Chicken Soup (Avgolemono - Simplified)

A lighter version of the classic Greek soup with chicken, rice or orzo, and a lemony egg broth. Creamy without cream, and full of protein.

lunch dinner soup high-protein gluten-free option comfort food
35 min 220 cal 4 servings
Serving: 1.5 cups soup (approx. 350ml)
P: 20.0g C: 16.0g F: 8.0g
Greek Lemon Chicken Soup (Avgolemono) - Healthy Mediterranean Recipe with 210 calories

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs
35 min 210 cal 4 servings
Serving: 350ml (approx. 1.5 cups)
P: 18.0g C: 22.0g F: 6.0g
Greek Stuffed Bell Peppers with Ground Turkey and Rice - Healthy Mediterranean Recipe with 320 calories

Greek Stuffed Bell Peppers with Ground Turkey and Rice

Bell peppers stuffed with a savory mixture of lean ground turkey, brown rice, and Mediterranean herbs and spices. A complete meal in one dish.

dinner high-protein gluten-free stuffed peppers whole-grain meal-prep
65 min 320 cal 4 servings
Serving: 1 stuffed pepper
P: 24.0g C: 30.0g F: 12.0g
Grilled Chicken Breast with Green Salad - Healthy Mediterranean Recipe with 350 calories

Grilled Chicken Breast with Green Salad

A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.

dinner high-protein low-carb gluten-free quick chicken salad
20 min 350 cal 1 servings
Serving: 1 chicken breast (150g) + large salad
P: 40.0g C: 10.0g F: 18.0g
Grilled Halloumi and Vegetable Skewers - Healthy Mediterranean Recipe with 250 calories

Grilled Halloumi and Vegetable Skewers

Firm, salty halloumi cheese grilled with colorful vegetables for a satisfying appetizer or light main dish. A vegetarian option with plenty of flavor and texture.

appetizer lunch dinner vegetarian gluten-free grilling cheese
30 min 250 cal 4 servings
Serving: 2 skewers
P: 12.0g C: 8.0g F: 20.0g
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