Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Smoked Salmon and Cream Cheese on Whole Wheat Bagel Thin
A lighter take on a classic, using a whole wheat bagel thin topped with light cream cheese, smoked salmon, capers, and red onion. Rich in Omega-3s.
breakfast
fish
high-protein
whole-grain
omega-3
10 min
310 cal
1 servings
Serving: 1 bagel thin + toppings
P: 20.0g
C: 35.0g
F: 12.0g
Whole Wheat Pancakes with Yogurt and Honey
Lighter pancakes made with whole wheat flour, served with tangy Greek yogurt and a drizzle of honey instead of syrup. A healthier take on a classic.
breakfast
vegetarian
whole-grain
higher-fiber
20 min
320 cal
4 servings
Serving: 2 small pancakes
P: 10.0g
C: 50.0g
F: 8.0g
Yogurt with Banana and Seeds
Plain Greek yogurt topped with sliced banana and a sprinkle of nutritious seeds. Simple, fast, and filling.
breakfast
vegetarian
gluten-free
high-protein
quick
fruit
seeds
5 min
300 cal
1 servings
Serving: 1 bowl (170g yogurt + toppings)
P: 18.0g
C: 40.0g
F: 8.0g
Showing page 4 of 4 (21 recipes total)