Smoked Salmon and Cream Cheese on Whole Wheat Bagel Thin

10 min 1 servings 1 bagel thin + toppings
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Description

A lighter take on a classic, using a whole wheat bagel thin topped with light cream cheese, smoked salmon, capers, and red onion. Rich in Omega-3s.

Nutrition Information

Nutritional values per serving: 1 bagel thin + toppings

310 Calories
20.0g Protein
35.0g Carbs
12.0g Fat

Ingredients

Instructions

  1. Toast the bagel thin halves until lightly golden.
  2. Spread light cream cheese evenly on both halves.
  3. Arrange smoked salmon over the cream cheese.
  4. Sprinkle with capers and red onion slices.
  5. Garnish with fresh dill, if desired.
  6. Serve open-faced.

Tags

breakfast fish high-protein whole-grain omega-3
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