Shakshuka (Simplified)

25 min 2 servings 1/2 pan (1 egg + sauce)
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Description

Eggs gently poached in a flavorful sauce of tomatoes, bell peppers, onions, and Mediterranean spices. A vibrant and nutritious breakfast.

Nutrition Information

Nutritional values per serving: 1/2 pan (1 egg + sauce)

250 Calories
12.0g Protein
18.0g Carbs
14.0g Fat

Ingredients

5.0 ml Olive oil
50.0 g Onion, diced
50.0 g Red bell pepper, diced
1.0 clove Garlic, minced
200.0 g Crushed tomatoes
0.5 tsp Paprika
0.25 tsp Cumin
1.0 large Egg
5.0 g Fresh parsley, chopped
1.0 pinch Salt and pepper

Instructions

  1. Heat olive oil in a skillet over medium heat. Sauté onion and bell pepper until softened (5-7 minutes).
  2. Add garlic, cumin, and paprika, cook for 1 minute more until fragrant.
  3. Stir in diced tomatoes, salt, and pepper. Bring to a simmer, then reduce heat and let sauce thicken slightly (5-8 minutes).
  4. Make two wells in the sauce with the back of a spoon. Crack an egg into each well.
  5. Cover the skillet and cook for 5-8 minutes, or until egg whites are set but yolks are still runny.
  6. Sprinkle with fresh parsley or cilantro.
  7. Serve immediately, perhaps with a side of whole-wheat pita.

Tags

breakfast vegetarian gluten-free high-protein eggs one-pan
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