Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Tomato and White Bean Soup
A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.
Tuna Salad Sandwich (Mediterranean Style)
Tuna mixed with olive oil, lemon, and herbs, served on whole grain bread with vegetables. A healthier twist on a classic.
Tuna and Cracker Plate
Canned tuna (mixed simply with olive oil or lemon) served alongside whole grain crackers and some vegetable sticks. Easy pantry lunch.
Turkish Red Lentil Soup (Mercimek Çorbası)
A vibrant, protein-rich soup featuring red lentils, vegetables, and warming spices. A staple in Turkish cuisine that's both nourishing and satisfying.
Tuscan White Bean and Kale Soup
A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.
White Bean Salad with Tuna and Artichoke Hearts
A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.