Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

Filter Recipes

Tuna Salad Sandwich (Mediterranean Style)

Tuna mixed with olive oil, lemon, and herbs, served on whole grain bread with vegetables. A healthier twist on a classic.

lunch fish high-protein whole-grain omega-3 sandwich portable

10 min 340 cal 1 servings

Serving: 1 sandwich

P: 25.0g C: 35.0g F: 13.0g

Whole Wheat Pancakes with Yogurt and Honey

Lighter pancakes made with whole wheat flour, served with tangy Greek yogurt and a drizzle of honey instead of syrup. A healthier take on a classic.

breakfast vegetarian whole-grain higher-fiber

20 min 320 cal 4 servings

Serving: 2 small pancakes

P: 10.0g C: 50.0g F: 8.0g

Whole Wheat Pasta with Roasted Vegetables and Feta

Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.

dinner vegetarian whole-grain high-fiber pasta meal-prep

45 min 380 cal 4 servings

Serving: 1.5 cups (approx. 320g)

P: 14.0g C: 55.0g F: 14.0g

Whole Wheat Pita with Feta and Cucumber

A whole wheat pita bread lightly warmed and stuffed with feta cheese crumbles and cucumber slices. Refreshing and easy.

lunch vegetarian quick portable whole-grain

5 min 280 cal 1 servings

Serving: 1 pita + fillings

P: 10.0g C: 40.0g F: 9.0g

Showing page 3 of 3 (16 recipes total)

1 2 3