Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Turkish Red Lentil Soup (Mercimek Çorbası)
A vibrant, protein-rich soup featuring red lentils, vegetables, and warming spices. A staple in Turkish cuisine that's both nourishing and satisfying.
Tuscan White Bean and Kale Soup
A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.
Whole Wheat Pancakes with Yogurt and Honey
Lighter pancakes made with whole wheat flour, served with tangy Greek yogurt and a drizzle of honey instead of syrup. A healthier take on a classic.
Whole Wheat Pasta with Roasted Vegetables and Feta
Al dente whole wheat pasta tossed with roasted vegetables and crumbled feta cheese. A filling vegetarian main with a good balance of fiber, complex carbs, and protein.
Whole Wheat Pita with Feta and Cucumber
A whole wheat pita bread lightly warmed and stuffed with feta cheese crumbles and cucumber slices. Refreshing and easy.
Yogurt with Banana and Seeds
Plain Greek yogurt topped with sliced banana and a sprinkle of nutritious seeds. Simple, fast, and filling.