Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
Filter Recipes
Sign in to Save Recipes
Simple Lentil Bowl
Pre-cooked or canned lentils, warmed or cold, topped with a drizzle of olive oil and a dollop of yogurt. Extremely simple plant protein.
Simple Oatmeal with Milk and Honey
Basic rolled oats cooked with milk (or water) and lightly sweetened with honey. A warm, high-fiber start.
Simple Pasta with Tomato Sauce and Basil
Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.
Spinach and Feta Triangles
A simplified version of spanakopita, featuring spinach and feta cheese wrapped in flaky phyllo pastry. Baked instead of fried for a healthier option.
Stuffed Bell Peppers with Quinoa
Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.
Tomato and White Bean Soup
A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.