Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Hummus and Veggie Wrap
A whole wheat wrap filled with creamy hummus and plenty of fresh vegetables for a satisfying plant-based lunch.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.
Mediterranean Breakfast Wrap
A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.
Mediterranean Chickpea Salad
A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.
Mediterranean Chickpea and Spinach Stew
A hearty, tomato-based vegetarian stew featuring chickpeas, spinach, and warm Mediterranean spices. Rich in plant protein and fiber.
Mediterranean Minestrone
A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.