Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

Greek Yogurt with Berries and Walnuts - Healthy Mediterranean Recipe with 350 calories

Greek Yogurt with Berries and Walnuts

Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.

breakfast vegetarian gluten-free high-protein quick nuts berries
5 min 350 cal 1 servings
Serving: 1 bowl (240g yogurt + toppings)
P: 22.0g C: 30.0g F: 15.0g
Grilled Halloumi and Vegetable Skewers - Healthy Mediterranean Recipe with 250 calories

Grilled Halloumi and Vegetable Skewers

Firm, salty halloumi cheese grilled with colorful vegetables for a satisfying appetizer or light main dish. A vegetarian option with plenty of flavor and texture.

appetizer lunch dinner vegetarian gluten-free grilling cheese
30 min 250 cal 4 servings
Serving: 2 skewers
P: 12.0g C: 8.0g F: 20.0g
Grilled Halloumi with Watermelon - Healthy Mediterranean Recipe with 240 calories

Grilled Halloumi with Watermelon

Golden, grilled slices of halloumi cheese served with juicy watermelon and fresh mint. A perfect blend of sweet, salty, and savory flavors.

dinner appetizer vegetarian gluten-free cheese fruit
15 min 240 cal 4 servings
Serving: 2 cheese slices + watermelon
P: 12.0g C: 15.0g F: 16.0g
Hard-Boiled Eggs with Avocado Slices - Healthy Mediterranean Recipe with 300 calories

Hard-Boiled Eggs with Avocado Slices

Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.

lunch snack vegetarian gluten-free high-protein low-carb quick healthy-fat eggs
5 min 300 cal 1 servings
Serving: 2 eggs + 1/2 avocado
P: 15.0g C: 9.0g F: 23.0g
Herb-Roasted Mediterranean Vegetables - Healthy Mediterranean Recipe with 160 calories

Herb-Roasted Mediterranean Vegetables

A colorful mix of seasonal vegetables roasted with olive oil, garlic, and herbs. Simple yet flavorful, and perfect as a side dish or light meal.

side dish dinner vegetarian vegan gluten-free low-calorie roasted
45 min 160 cal 4 servings
Serving: 1 cup (240g)
P: 3.0g C: 15.0g F: 10.0g
Hummus and Veggie Sticks Plate - Healthy Mediterranean Recipe with 200 calories

Hummus and Veggie Sticks Plate

A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.

lunch snack vegetarian vegan gluten-free high-fiber quick plant-based no-cook
5 min 200 cal 1 servings
Serving: 1 plate (60g hummus + 150g veggies)
P: 6.0g C: 25.0g F: 9.0g
Showing page 3 of 9 (54 recipes total)
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