Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Quinoa Tabbouleh Salad

A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.

lunch vegetarian vegan gluten-free high-fiber salad meal-prep herbs

30 min 220 cal 4 servings

Serving: 1 cup (approx. 150g)

P: 6.0g C: 28.0g F: 10.0g

Stuffed Bell Peppers with Quinoa

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and Mediterranean seasonings. A vegetarian protein-packed lunch option.

lunch vegetarian vegan option gluten-free high-fiber

50 min 220 cal 4 servings

Serving: 1 stuffed pepper half

P: 9.0g C: 35.0g F: 6.0g

Tomato and White Bean Soup

A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.

lunch dinner soup vegetarian vegan option gluten-free high-fiber beans

35 min 230 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 12.0g C: 30.0g F: 8.0g

Turkish Red Lentil Soup (Mercimek Çorbası)

A vibrant, protein-rich soup featuring red lentils, vegetables, and warming spices. A staple in Turkish cuisine that's both nourishing and satisfying.

lunch dinner soup vegetarian vegan high-protein Turkish lentils

40 min 230 cal 4 servings

Serving: 1.5 cups (350ml)

P: 13.0g C: 35.0g F: 5.0g

Tuscan White Bean and Kale Soup

A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.

lunch dinner soup vegetarian vegan-option high-fiber healthy beans kale

45 min 260 cal 4 servings

Serving: 1.5 cups (350ml)

P: 14.0g C: 40.0g F: 7.0g

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