Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Moroccan Spiced Butternut Squash Soup

A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.

lunch dinner soup vegetarian vegan gluten-free low-fat squash Moroccan

50 min 180 cal 4 servings

Serving: 1.5 cups (350ml)

P: 4.0g C: 30.0g F: 6.0g

Spanish Garlic Soup (Sopa de Ajo)

A traditional Spanish soup featuring garlic, paprika, and bread. Simple ingredients create a flavorful, comforting dish with immune-boosting properties.

lunch dinner soup Spanish garlic quick easy budget-friendly

30 min 170 cal 4 servings

Serving: 1 cup (240ml)

P: 6.0g C: 20.0g F: 8.0g

Tomato and White Bean Soup

A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.

lunch dinner soup vegetarian vegan option gluten-free high-fiber beans

35 min 230 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 12.0g C: 30.0g F: 8.0g

Turkish Red Lentil Soup (Mercimek Çorbası)

A vibrant, protein-rich soup featuring red lentils, vegetables, and warming spices. A staple in Turkish cuisine that's both nourishing and satisfying.

lunch dinner soup vegetarian vegan high-protein Turkish lentils

40 min 230 cal 4 servings

Serving: 1.5 cups (350ml)

P: 13.0g C: 35.0g F: 5.0g

Tuscan White Bean and Kale Soup

A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.

lunch dinner soup vegetarian vegan-option high-fiber healthy beans kale

45 min 260 cal 4 servings

Serving: 1.5 cups (350ml)

P: 14.0g C: 40.0g F: 7.0g

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