Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Greek Fisherman's Soup (Kakavia) - Healthy Mediterranean Recipe with 240 calories

Greek Fisherman's Soup (Kakavia)

A traditional Greek fish soup with Mediterranean white fish, tomatoes, and herbs. Simple, clean flavors and lean protein.

lunch dinner soup high-protein low-carb fish Greek seafood
45 min 240 cal 4 servings
Serving: 1.5 cups (350ml)
P: 28.0g C: 15.0g F: 8.0g
Greek Lemon Chicken Soup (Avgolemono - Simplified) - Healthy Mediterranean Recipe with 220 calories

Greek Lemon Chicken Soup (Avgolemono - Simplified)

A lighter version of the classic Greek soup with chicken, rice or orzo, and a lemony egg broth. Creamy without cream, and full of protein.

lunch dinner soup high-protein gluten-free option comfort food
35 min 220 cal 4 servings
Serving: 1.5 cups soup (approx. 350ml)
P: 20.0g C: 16.0g F: 8.0g
Greek Lemon Chicken Soup (Avgolemono) - Healthy Mediterranean Recipe with 210 calories

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs
35 min 210 cal 4 servings
Serving: 350ml (approx. 1.5 cups)
P: 18.0g C: 22.0g F: 6.0g
Lentil Soup with Vegetables - Healthy Mediterranean Recipe with 260 calories

Lentil Soup with Vegetables

A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.

lunch vegetarian vegan gluten-free high-fiber high-protein soup meal-prep
50 min 260 cal 4 servings
Serving: 1.5 cups soup (approx. 350ml)
P: 14.0g C: 40.0g F: 6.0g
Mediterranean Lemon Chicken Orzo Soup - Healthy Mediterranean Recipe with 220 calories

Mediterranean Lemon Chicken Orzo Soup

A bright, lemony soup with tender chicken, orzo pasta, and plenty of vegetables. Light yet satisfying, with immune-boosting properties.

lunch dinner soup high-protein low-fat chicken orzo lemon
50 min 220 cal 6 servings
Serving: 1.5 cups (350ml)
P: 24.0g C: 18.0g F: 6.0g
Mediterranean Minestrone - Healthy Mediterranean Recipe with 210 calories

Mediterranean Minestrone

A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.

lunch dinner soup vegetarian vegan-option high-fiber healthy Italian
45 min 210 cal 6 servings
Serving: 1.5 cups (350ml)
P: 10.0g C: 35.0g F: 5.0g
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