Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Avocado Toast with Egg - Healthy Mediterranean Recipe with 320 calories

Avocado Toast with Egg

Whole grain toast topped with mashed avocado and a fried or poached egg. Provides healthy fats and protein.

breakfast vegetarian high-protein healthy-fat quick eggs
10 min 320 cal 1 servings
Serving: 1 slice toast + toppings
P: 14.0g C: 25.0g F: 18.0g
Avocado Toast with Tomato and Za'atar - Healthy Mediterranean Recipe with 290 calories

Avocado Toast with Tomato and Za'atar

Whole-grain toast topped with creamy avocado, fresh tomato slices, and a sprinkle of aromatic Za'atar seasoning. Simple, healthy fats, and fiber.

breakfast vegetarian vegan quick healthy-fat whole-grain
10 min 290 cal 1 servings
Serving: 1 slice toast + toppings
P: 8.0g C: 30.0g F: 16.0g
Baked Cod with Tomatoes and Olives - Healthy Mediterranean Recipe with 280 calories

Baked Cod with Tomatoes and Olives

Cod fillets baked with cherry tomatoes, olives, capers, and a splash of white wine. A light and elegant Mediterranean-style main course.

dinner fish high-protein low-carb gluten-free quick
30 min 280 cal 4 servings
Serving: 1 cod fillet (150g) with sauce
P: 32.0g C: 6.0g F: 12.0g
Baked Fish with Cherry Tomatoes - Healthy Mediterranean Recipe with 280 calories

Baked Fish with Cherry Tomatoes

A white fish fillet baked simply with cherry tomatoes, a drizzle of olive oil, and oregano. Minimal effort, easy cleanup.

dinner fish high-protein low-carb gluten-free quick easy-cleanup
25 min 280 cal 1 servings
Serving: 1 fish fillet (150g) + 100g tomatoes
P: 30.0g C: 8.0g F: 14.0g
Caprese Salad Plate - Healthy Mediterranean Recipe with 350 calories

Caprese Salad Plate

Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.

lunch snack vegetarian gluten-free low-carb quick no-cook salad
5 min 350 cal 1 servings
Serving: 1 plate (100g mozzarella + 1 tomato)
P: 20.0g C: 8.0g F: 26.0g
Caprese Salad Skewers - Healthy Mediterranean Recipe with 180 calories

Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese
15 min 180 cal 4 servings
Serving: 2 skewers (4 pieces each)
P: 10.0g C: 6.0g F: 12.0g
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