Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Caprese Salad Plate

Slices of fresh mozzarella and ripe tomato arranged on a plate, drizzled with olive oil and balsamic vinegar/glaze. Classic Italian simplicity.

lunch snack vegetarian gluten-free low-carb quick no-cook salad

5 min 350 cal 1 servings

Serving: 1 plate (100g mozzarella + 1 tomato)

P: 20.0g C: 8.0g F: 26.0g

Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese

15 min 180 cal 4 servings

Serving: 2 skewers (4 pieces each)

P: 10.0g C: 6.0g F: 12.0g

Citrus and Herb Marinated Olives

Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.

appetizer snack vegetarian vegan gluten-free no-cook make-ahead

10 min 110 cal 8 servings

Serving: 1/4 cup (approx 60g)

P: 1.0g C: 3.0g F: 11.0g

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook

15 min 220 cal 4 servings

Serving: 1 cup (240g)

P: 5.0g C: 8.0g F: 19.0g

Hummus and Veggie Sticks Plate

A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.

lunch snack vegetarian vegan gluten-free high-fiber quick plant-based no-cook

5 min 200 cal 1 servings

Serving: 1 plate (60g hummus + 150g veggies)

P: 6.0g C: 25.0g F: 9.0g

Mediterranean Tuna Salad

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

lunch salad high-protein low-carb fish no-cook

15 min 270 cal 2 servings

Serving: 1 cup (160g)

P: 25.0g C: 5.0g F: 16.0g

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