Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Mediterranean Quinoa Bowl - Healthy Mediterranean Recipe with 350 calories

Mediterranean Quinoa Bowl

A nutrient-dense grain bowl featuring quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. Perfect for meal prep and customizable.

lunch dinner vegetarian vegan gluten-free high-protein grain bowl meal-prep
30 min 350 cal 4 servings
Serving: 1 cup (240g)
P: 12.0g C: 45.0g F: 15.0g
Mediterranean Tuna Melt on Whole Wheat Pita - Healthy Mediterranean Recipe with 330 calories

Mediterranean Tuna Melt on Whole Wheat Pita

Tuna salad made Mediterranean-style with olive oil, lemon, and herbs, topped with melted cheese on a whole wheat pita. A warm, satisfying lunch.

lunch fish high-protein whole-grain omega-3 quick warm
15 min 330 cal 1 servings
Serving: 1 whole pita melt
P: 28.0g C: 30.0g F: 12.0g
Mediterranean Tuna Salad - Healthy Mediterranean Recipe with 270 calories

Mediterranean Tuna Salad

A protein-packed tuna salad with a Mediterranean twist, featuring olives, capers, lemon, and herbs. No mayo, just olive oil for healthy fats.

lunch salad high-protein low-carb fish no-cook
15 min 270 cal 2 servings
Serving: 1 cup (160g)
P: 25.0g C: 5.0g F: 16.0g
Moroccan Spiced Butternut Squash Soup - Healthy Mediterranean Recipe with 180 calories

Moroccan Spiced Butternut Squash Soup

A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.

lunch dinner soup vegetarian vegan gluten-free low-fat squash Moroccan
50 min 180 cal 4 servings
Serving: 1.5 cups (350ml)
P: 4.0g C: 30.0g F: 6.0g
Quick Chickpea Salad - Healthy Mediterranean Recipe with 300 calories

Quick Chickpea Salad

Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.

lunch vegetarian vegan gluten-free high-fiber quick plant-based salad no-cook
5 min 300 cal 1 servings
Serving: 1 bowl (approx 250g)
P: 10.0g C: 35.0g F: 14.0g
Quinoa Tabbouleh Salad - Healthy Mediterranean Recipe with 220 calories

Quinoa Tabbouleh Salad

A modern twist on the classic Lebanese salad, using protein-rich quinoa instead of bulgur wheat, with plenty of fresh herbs and vegetables.

lunch vegetarian vegan gluten-free high-fiber salad meal-prep herbs
30 min 220 cal 4 servings
Serving: 1 cup (approx. 150g)
P: 6.0g C: 28.0g F: 10.0g
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