Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette
A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.
Lentil Soup with Vegetables
A hearty soup made with lentils, carrots, onion, celery, and warm spices. Filling and rich in plant-based protein and fiber.
Mediterranean Chickpea Salad
A protein-packed salad with chickpeas, cucumber, bell pepper, red onion, feta, and a lemon-herb dressing. Great for meal-prep.
Mediterranean Lemon Chicken Orzo Soup
A bright, lemony soup with tender chicken, orzo pasta, and plenty of vegetables. Light yet satisfying, with immune-boosting properties.
Mediterranean Minestrone
A hearty Italian vegetable soup loaded with beans, seasonal vegetables, and herbs. High in fiber and antioxidants with a Mediterranean twist.
Mediterranean Orzo Salad
A colorful pasta salad with orzo, roasted red peppers, olives, feta, and a lemony herb dressing. Great as a main or side.