Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs

35 min 210 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 18.0g C: 22.0g F: 6.0g

Grilled Halloumi and Vegetable Skewers

Firm, salty halloumi cheese grilled with colorful vegetables for a satisfying appetizer or light main dish. A vegetarian option with plenty of flavor and texture.

appetizer lunch dinner vegetarian gluten-free grilling cheese

30 min 250 cal 4 servings

Serving: 2 skewers

P: 12.0g C: 8.0g F: 20.0g

Hard-Boiled Eggs with Avocado Slices

Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.

lunch snack vegetarian gluten-free high-protein low-carb quick healthy-fat eggs

5 min 300 cal 1 servings

Serving: 2 eggs + 1/2 avocado

P: 15.0g C: 9.0g F: 23.0g

Hummus and Veggie Sticks Plate

A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.

lunch snack vegetarian vegan gluten-free high-fiber quick plant-based no-cook

5 min 200 cal 1 servings

Serving: 1 plate (60g hummus + 150g veggies)

P: 6.0g C: 25.0g F: 9.0g