Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Sausage with Roasted Peppers
Pre-cooked chicken or turkey sausage quickly pan-fried or baked alongside sliced bell peppers. Simple protein and veg.
Scrambled Eggs with Spinach and Feta
Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.
Shrimp Scampi with Zucchini Noodles
A lighter version of the Italian-American classic, using spiralized zucchini instead of pasta. Garlicky shrimp in a lemon-wine sauce make it special.
Simple Pasta with Tomato Sauce and Basil
Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.
Spanish Garlic Soup (Sopa de Ajo)
A traditional Spanish soup featuring garlic, paprika, and bread. Simple ingredients create a flavorful, comforting dish with immune-boosting properties.
Tomato and White Bean Soup
A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.