Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Ricotta Toast with Tomato
Whole grain toast spread with ricotta cheese and topped with fresh tomato slices and a drizzle of olive oil. Savory and simple.
Savory Yogurt Bowl with Olive Oil and Pepitas
A savory take on Greek yogurt, drizzled with extra virgin olive oil, sprinkled with crunchy pepitas (pumpkin seeds), and seasoned with a pinch of salt and pepper.
Scrambled Eggs with Spinach and Feta
Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.
Shakshuka (Simplified)
Eggs gently poached in a flavorful sauce of tomatoes, bell peppers, onions, and Mediterranean spices. A vibrant and nutritious breakfast.
Simple Boiled Eggs and Toast
A classic high-protein breakfast combining boiled eggs, whole grain toast, and cottage cheese. Quick to assemble if eggs are pre-boiled.
Simple Oatmeal with Milk and Honey
Basic rolled oats cooked with milk (or water) and lightly sweetened with honey. A warm, high-fiber start.