Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Tomato and White Bean Soup
A simple yet flavorful tomato soup enriched with protein-packed white beans and aromatic herbs. Quick, nutritious, and satisfying.
lunch
dinner
soup
vegetarian
vegan option
gluten-free
high-fiber
beans
35 min
230 cal
4 servings
Serving: 350ml (approx. 1.5 cups)
P: 12.0g
C: 30.0g
F: 8.0g
Tuscan White Bean and Kale Soup
A nourishing, fiber-rich soup with cannellini beans, kale, carrots, and Italian herbs. High in plant-based protein and antioxidants.
lunch
dinner
soup
vegetarian
vegan-option
high-fiber
healthy
beans
kale
45 min
260 cal
4 servings
Serving: 1.5 cups (350ml)
P: 14.0g
C: 40.0g
F: 7.0g
White Bean Salad with Tuna and Artichoke Hearts
A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.
lunch
fish
high-protein
gluten-free
no-cook
meal-prep
salad
beans
15 min
280 cal
4 servings
Serving: 1 cup (approx. 150g)
P: 18.0g
C: 20.0g
F: 14.0g
Showing page 1 of 1 (3 recipes total)