Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese

15 min 180 cal 4 servings

Serving: 2 skewers (4 pieces each)

P: 10.0g C: 6.0g F: 12.0g

Citrus and Herb Marinated Olives

Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.

appetizer snack vegetarian vegan gluten-free no-cook make-ahead

10 min 110 cal 8 servings

Serving: 1/4 cup (approx 60g)

P: 1.0g C: 3.0g F: 11.0g

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook

15 min 220 cal 4 servings

Serving: 1 cup (240g)

P: 5.0g C: 8.0g F: 19.0g

Grilled Halloumi and Vegetable Skewers

Firm, salty halloumi cheese grilled with colorful vegetables for a satisfying appetizer or light main dish. A vegetarian option with plenty of flavor and texture.

appetizer lunch dinner vegetarian gluten-free grilling cheese

30 min 250 cal 4 servings

Serving: 2 skewers

P: 12.0g C: 8.0g F: 20.0g

Grilled Halloumi with Watermelon

Golden, grilled slices of halloumi cheese served with juicy watermelon and fresh mint. A perfect blend of sweet, salty, and savory flavors.

dinner appetizer vegetarian gluten-free cheese fruit

15 min 240 cal 4 servings

Serving: 2 cheese slices + watermelon

P: 12.0g C: 15.0g F: 16.0g

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