Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Caprese Salad Skewers - Healthy Mediterranean Recipe with 180 calories

Caprese Salad Skewers

The classic Italian salad reimagined as fun, portable skewers with cherry tomatoes, fresh mozzarella, and basil. Perfect finger food for lunch or gatherings.

lunch appetizer vegetarian gluten-free low-carb quick no-cook cheese
15 min 180 cal 4 servings
Serving: 2 skewers (4 pieces each)
P: 10.0g C: 6.0g F: 12.0g
Chia Seed Pudding with Almond Milk and Berries - Healthy Mediterranean Recipe with 280 calories

Chia Seed Pudding with Almond Milk and Berries

Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.

breakfast vegetarian vegan gluten-free high-fiber omega-3 make-ahead
5 min 280 cal 2 servings
Serving: 1 jar/bowl (240ml)
P: 8.0g C: 30.0g F: 14.0g
Chickpea and Roasted Vegetable Salad - Healthy Mediterranean Recipe with 290 calories

Chickpea and Roasted Vegetable Salad

A hearty and satisfying salad featuring protein-rich chickpeas and caramelized roasted vegetables, dressed with a simple lemon vinaigrette.

lunch dinner vegetarian vegan gluten-free high-fiber meal-prep
40 min 290 cal 4 servings
Serving: 1 cup (240g)
P: 10.0g C: 30.0g F: 15.0g
Citrus and Herb Marinated Olives - Healthy Mediterranean Recipe with 110 calories

Citrus and Herb Marinated Olives

Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.

appetizer snack vegetarian vegan gluten-free no-cook make-ahead
10 min 110 cal 8 servings
Serving: 1/4 cup (approx 60g)
P: 1.0g C: 3.0g F: 11.0g
Classic Greek Salad - Healthy Mediterranean Recipe with 220 calories

Classic Greek Salad

A refreshing classic featuring crisp cucumber, juicy tomatoes, red onion, kalamata olives, and feta cheese, dressed with olive oil and oregano.

salad side dish appetizer vegetarian gluten-free Greek no-cook
15 min 220 cal 4 servings
Serving: 1 cup (240g)
P: 5.0g C: 8.0g F: 19.0g
Cottage Cheese Bowl with Cucumber and Dill - Healthy Mediterranean Recipe with 250 calories

Cottage Cheese Bowl with Cucumber and Dill

A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.

breakfast vegetarian gluten-free high-protein low-carb quick savory
5 min 250 cal 1 servings
Serving: 1 bowl (225g cottage cheese + toppings)
P: 28.0g C: 8.0g F: 12.0g
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