Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Scrambled Eggs with Spinach and Feta
Eggs quickly scrambled with wilted spinach and crumbled feta cheese. A fast, protein-rich light dinner or breakfast-for-dinner.
Shrimp Scampi with Zucchini Noodles
A lighter version of the Italian-American classic, using spiralized zucchini instead of pasta. Garlicky shrimp in a lemon-wine sauce make it special.
Simple Boiled Eggs and Toast
A classic high-protein breakfast combining boiled eggs, whole grain toast, and cottage cheese. Quick to assemble if eggs are pre-boiled.
Simple Lentil Bowl
Pre-cooked or canned lentils, warmed or cold, topped with a drizzle of olive oil and a dollop of yogurt. Extremely simple plant protein.
Simple Oatmeal with Milk and Honey
Basic rolled oats cooked with milk (or water) and lightly sweetened with honey. A warm, high-fiber start.
Simple Pasta with Tomato Sauce and Basil
Whole wheat pasta tossed with a simple canned tomato sauce, garlic, olive oil, and fresh basil. Comfort food made easy.