Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Hummus and Veggie Wrap
A whole wheat wrap filled with creamy hummus and plenty of fresh vegetables for a satisfying plant-based lunch.
Leftover Chicken and Greens
Sliced or shredded leftover cooked chicken breast served over a bed of mixed greens with a simple vinaigrette. Uses leftovers efficiently.
Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette
A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.
Mediterranean Tuna Melt on Whole Wheat Pita
Tuna salad made Mediterranean-style with olive oil, lemon, and herbs, topped with melted cheese on a whole wheat pita. A warm, satisfying lunch.
Pan-Seared Salmon with Lemon
A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.
Pan-Seared Sea Bass with Herb Sauce
Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.