Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Cottage Cheese Bowl with Cucumber and Dill
A savory twist on cottage cheese, mixed with refreshing cucumber, fresh dill, and a drizzle of olive oil. High in protein and hydrating.
Greek Yogurt with Berries and Walnuts
Creamy Greek yogurt topped with antioxidant-rich berries and heart-healthy walnuts. A simple, protein-packed start to the day.
Grilled Chicken Breast with Green Salad
A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.
Grilled Mediterranean Salmon
Salmon fillets marinated with olive oil, lemon, garlic, and herbs, then grilled until flaky. A perfect protein-rich main dish.
Hard-Boiled Eggs with Avocado Slices
Sliced hard-boiled eggs served alongside slices of fresh avocado, seasoned simply. Protein and healthy fats.
Hummus and Veggie Sticks Plate
A scoop of hummus served with pre-cut or quickly cut vegetable sticks like cucumber, carrots, and bell peppers. Simple, plant-based, and requires no cooking.