Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Hummus and Veggie Wrap
A whole wheat wrap filled with creamy hummus and plenty of fresh vegetables for a satisfying plant-based lunch.
lunch
vegetarian
vegan
plant-based
portable
whole-grain
quick
10 min
320 cal
1 servings
Serving: 1 large wrap
P: 12.0g
C: 45.0g
F: 11.0g
Mediterranean Breakfast Wrap
A whole wheat tortilla filled with scrambled eggs, spinach, feta, and sun-dried tomatoes. A portable and satisfying breakfast option.
breakfast
vegetarian
high-protein
portable
eggs
15 min
380 cal
1 servings
Serving: 1 wrap
P: 20.0g
C: 35.0g
F: 18.0g
Tuna Salad Sandwich (Mediterranean Style)
Tuna mixed with olive oil, lemon, and herbs, served on whole grain bread with vegetables. A healthier twist on a classic.
lunch
fish
high-protein
whole-grain
omega-3
sandwich
portable
10 min
340 cal
1 servings
Serving: 1 sandwich
P: 25.0g
C: 35.0g
F: 13.0g
Tuna and Cracker Plate
Canned tuna (mixed simply with olive oil or lemon) served alongside whole grain crackers and some vegetable sticks. Easy pantry lunch.
lunch
fish
high-protein
quick
omega-3
portable
5 min
350 cal
1 servings
Serving: 1 can tuna + 4-5 crackers + veggie sticks
P: 28.0g
C: 25.0g
F: 16.0g
Whole Wheat Pita with Feta and Cucumber
A whole wheat pita bread lightly warmed and stuffed with feta cheese crumbles and cucumber slices. Refreshing and easy.
lunch
vegetarian
quick
portable
whole-grain
5 min
280 cal
1 servings
Serving: 1 pita + fillings
P: 10.0g
C: 40.0g
F: 9.0g
Showing page 1 of 1 (5 recipes total)