Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Tuna Salad Sandwich (Mediterranean Style)
Tuna mixed with olive oil, lemon, and herbs, served on whole grain bread with vegetables. A healthier twist on a classic.
lunch
fish
high-protein
whole-grain
omega-3
sandwich
portable
10 min
340 cal
1 servings
Serving: 1 sandwich
P: 25.0g
C: 35.0g
F: 13.0g
Tuna and Cracker Plate
Canned tuna (mixed simply with olive oil or lemon) served alongside whole grain crackers and some vegetable sticks. Easy pantry lunch.
lunch
fish
high-protein
quick
omega-3
portable
5 min
350 cal
1 servings
Serving: 1 can tuna + 4-5 crackers + veggie sticks
P: 28.0g
C: 25.0g
F: 16.0g
Showing page 2 of 2 (8 recipes total)