Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Quick Chickpea Salad
Canned chickpeas tossed with chopped cucumber, tomato, and a simple lemon juice and olive oil dressing. Very fast plant-based protein.
lunch
vegetarian
vegan
gluten-free
high-fiber
quick
plant-based
salad
no-cook
5 min
300 cal
1 servings
Serving: 1 bowl (approx 250g)
P: 10.0g
C: 35.0g
F: 14.0g
Simple Sardine Salad on Crackers
Tinned sardines mashed with lemon, herbs, and a touch of yogurt, served atop whole grain crackers. Rich in omega-3s and calcium (from the bones).
lunch
snack
fish
high-protein
omega-3
quick
no-cook
5 min
320 cal
1 servings
Serving: 1 can sardines + 8 crackers
P: 22.0g
C: 20.0g
F: 18.0g
White Bean Salad with Tuna and Artichoke Hearts
A protein-packed salad featuring white beans, tuna, and marinated artichoke hearts, dressed with lemon and herbs. No cooking required.
lunch
fish
high-protein
gluten-free
no-cook
meal-prep
salad
beans
15 min
280 cal
4 servings
Serving: 1 cup (approx. 150g)
P: 18.0g
C: 20.0g
F: 14.0g
Showing page 2 of 2 (9 recipes total)