Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Chia Seed Pudding with Almond Milk and Berries
Nutrient-dense chia seeds soaked in almond milk until pudding-like, topped with fresh berries. Great source of fiber, omega-3s, and can be prepped ahead.
breakfast
vegetarian
vegan
gluten-free
high-fiber
omega-3
make-ahead
5 min
280 cal
2 servings
Serving: 1 jar/bowl (240ml)
P: 8.0g
C: 30.0g
F: 14.0g
Citrus and Herb Marinated Olives
Mixed olives marinated in citrus zest, fresh herbs, and extra virgin olive oil. A simple yet elegant appetizer that improves with time.
appetizer
snack
vegetarian
vegan
gluten-free
no-cook
make-ahead
10 min
110 cal
8 servings
Serving: 1/4 cup (approx 60g)
P: 1.0g
C: 3.0g
F: 11.0g
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