Mediterranean Recipes
Discover nutritious, delicious Mediterranean recipes to support your health journey
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Mediterranean Vegetable Stew (Briami)
A hearty Greek vegetable stew with eggplant, zucchini, potatoes, and tomatoes, infused with olive oil and herbs. Simple, healthy plant-based dinner.
Moroccan Spiced Butternut Squash Soup
A velvety, warming soup featuring butternut squash, warming spices, and a hint of sweetness. Rich in beta-carotene and fiber.
Pan-Seared Salmon with Lemon
A salmon fillet quickly pan-seared with olive oil, salt, and pepper, finished with a squeeze of fresh lemon. Omega-3 rich and fast.
Pan-Seared Sea Bass with Herb Sauce
Sea bass fillets pan-seared to perfection and topped with a bright, herb-infused butter sauce. An elegant yet simple fish dinner.
Quick Bean and Rice Bowl
Canned beans served over pre-cooked brown rice, topped with salsa or avocado. Fast, fibrous, and plant-based.
Roasted Vegetable and Halloumi Salad
A substantial salad featuring warm roasted vegetables and golden, chewy halloumi cheese. Hearty enough for a main meal.