Mediterranean Recipes

Discover nutritious, delicious Mediterranean recipes to support your health journey

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Chicken Souvlaki Skewers with Tzatziki

Greek-style chicken skewers marinated in lemon, garlic, and herbs, grilled and served with a cooling cucumber-yogurt tzatziki sauce.

dinner chicken high-protein low-carb gluten-free Greek

30 min 320 cal 4 servings

Serving: 2 skewers + 1/4 cup tzatziki

P: 35.0g C: 6.0g F: 16.0g

Greek Lemon Chicken Soup (Avgolemono)

A creamy, tangy Greek soup made with chicken, rice, eggs, and fresh lemon juice. Comforting yet light and bright in flavor.

lunch dinner soup Greek lemon chicken eggs

35 min 210 cal 4 servings

Serving: 350ml (approx. 1.5 cups)

P: 18.0g C: 22.0g F: 6.0g

Grilled Chicken Breast with Green Salad

A lean chicken breast quickly grilled or pan-fried, served with a large mixed green salad with simple vinaigrette. Classic healthy dinner.

dinner high-protein low-carb gluten-free quick chicken salad

20 min 350 cal 1 servings

Serving: 1 chicken breast (150g) + large salad

P: 40.0g C: 10.0g F: 18.0g

Leftover Chicken and Greens

Sliced or shredded leftover cooked chicken breast served over a bed of mixed greens with a simple vinaigrette. Uses leftovers efficiently.

lunch high-protein low-carb gluten-free quick chicken leftovers salad

5 min 280 cal 1 servings

Serving: 1 plate (100g chicken + 100g greens)

P: 30.0g C: 5.0g F: 15.0g

Leftover Grilled Chicken Salad with Greens and Lemon Vinaigrette

A quick, fresh salad made with pre-cooked chicken (perfect for leftovers), mixed greens, and a simple lemon vinaigrette. Makes great use of leftover protein.

lunch chicken high-protein low-carb gluten-free quick leftovers salad

10 min 310 cal 1 servings

Serving: 1 large salad (approx. 250g)

P: 25.0g C: 10.0g F: 18.0g

Lemon Herb Roasted Chicken and Vegetables

Chicken pieces roasted with potatoes, carrots, and other vegetables, all seasoned with lemon and Mediterranean herbs. A simple one-pan meal.

dinner chicken high-protein gluten-free one-pan meal-prep

60 min 380 cal 4 servings

Serving: 1 piece chicken + 1 cup vegetables

P: 28.0g C: 30.0g F: 16.0g

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